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Turmeric is an antioxidant and one study suggests that it may help protect your body from harmful free radicals.
Easy to include in smoothies and curries, the spice has many health benefits.


Turmeric is a brightly colored spice made from yellow turmeric. It's used mainly in Asian cuisine for its color and flavor. It has an earthy fragrance and mild ginger flavors. Turmeric has three naturally occurring phytochemicals called Curcuminoids. The most prominent and well-studied of these are curcumin.

Turmeric, a bright yellow spice, is used in Asian cuisines for its flavor and color. It has an earthy scent and mild ginger flavor. Three naturally occurring phytochemicals, called curcuminoids in turmeric, are found in the spice. The most well-known and studied of these is curcumin.

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Turmeric is an anti-oxidant. Antioxidants may decrease the effects of cancer medication. Check with your healthcare provider if you're taking cancer medication before you start taking turmeric.
Blood clots are caused by platelets (blood cells) moving to the damaged area to plug the wound. This is a normal bodily function. Even small papercuts can become very serious if there is no clotting. Some health conditions may require blood thinning in order to prevent blockages.

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turmeric curcumin long term use

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Turmeric may slow down the blood clotting process. It is possible to increase your risk of bleeding by taking turmeric in combination with blood-clotting medications.
Our skin is the most important, protective layer on our bodies. Our skin regulates our body temperature and protects us against harmful microbes. Unwanted skin conditions can sometimes arise, such as eczema, chronic acne, or psoriasis.

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Turmeric has deep roots both in Chinese traditional medicine as well as Ayurveda for arthritis treatment. Researchers have found that turmeric extract may be able to reduce osteoarthritis pain. However, more research is still necessary.
Turmeric root is derived from Curcuma langa, a Southeast Asia-native ginger. Its curcuminoids have powerful anti-inflammatory, antioxidant activity that has many uses and benefits with few side effects.

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Turmeric could increase the amount of paclitaxel your body absorbs. The effects and side effects may be increased if you take turmeric with paclitaxel. There isn't enough information to determine if this is a concern.
Large amounts of turmeric might interfere with the effects of estrogen. Taking turmeric along with estrogen might decrease the effects of estrogens.Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.

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Curcumin has been shown to have anti-inflammatory properties due to its ability to inhibit key inflammatory marker in the body. This has been proven through many trials. Turmeric's antioxidant activity helps to reduce oxidative stresses, which can be a result of low-grade inflammation.

Turmeric is a spice derived from the root plant of the curcumalonga plant. This perennial belongs to the ginger family. Its major active ingredient is curcumin.